Class Descriptions
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Tap into your inner strength and free the empowered you within in this challenging power yoga class. Challenge yourself mentally and physically while connecting mind, body, and spirit. Move mindfully through creative and powerful flows that will make you sweat and leave you in a state of bliss in a well-earned savasanana.
EmPOWERed Yoga Warrior
TRX Blast is a fun class that involves suspension training using body weight exercises to develop strength, endurance, balance, flexibility, and core stability. Using the TRX Suspension Trainer we leverage gravity and our body weight to complete functional movements. This class is suitable for ALL levels and ANY fitness goals.
TRX Blast
Discover “the art of 8 limbs - punch, kick, elbow, knee, teep, clinch, and shadowbox in this fun, high-intensity class. Learn Muay Thai boxing techniques, practicing striking combinations and unlock a new level of confidence. Beginners encouraged.
Mighty 8 Muay Thai
Low on time but want a quick pump? This class is for you! Practice conquering your day by picking up heavy stuff and putting it down in this efficient 45-minutes kettle bell training class . Some weight training experience recommended.
Rock The Bells
This is the ideal class for a busy schedule! Get seriously fit in this quick and efficient 35-minute high-intensity workout. Engage in short bursts of near 100% effort followed by short, sometimes active rests. We'll primarily use body weight but some options for adding light weights are provided.
HIIT Me Up
This gentle morning practice will ensure you start your day off right - with purpose and the intention to lead a healthy and fulfilled life. Move through some sun salutations to generate warmth and wake up the body and mind.
Rise and Shine Yoga
Become blissfully more present with this 15-minute meditation. Set the intention to pay attention, stop and smell the roses, recognize all the beauty within and around us.
Science-based benefits of meditation include the reduction stress and anxiesty, depression, and insomnia.
Meditation
Give it your all 20 seconds at a time in this 30-minute high intensity interval training class! Push to near maximum effort in 20 second bursts followed by 10-second rest periods.
Total Tabata is the perfect class for those with a busy schedule who want to ensure they get a good sweat in.
Total Tabata
Rhythm Ride
Join the pedal party and ride to the rhythm in this fun, high-intensity group class that incorporates both endurance and strength. Push through challenging intervals, fast sprints, and strong climbs in this high-energy setting. This class is for ALL LEVELS - beginners and seasoned cyclists welcome!
Rhythm Ride
Strap up your boots for a fun and challenging workout! You instructor will guide you through a variety of exercises utlizing many different pieces of equiment to train strength, endurance, flexbility, and balance.
Bootcamp
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Unwind from the day with this slow, deep, and soothing yin yoga practice for the fascia and joints to release tension and stress from body and mind. This class guarantees a great sleep!