Crafting Your Why, Focusing on Actions vs Outcomes, Habit Change

Own Your Morning and Protein; Developing A Morning Routine, Morning Nutrients and Nutrition,  Build A Better Breakfast, Optimizing Protein Intake, Liquid Nutrition

Identifying Inflammatory Foods; Label Reading, Refined Sugar, Hydrogenated Oils

Creating A Successful Kitchen Environment; Grocery Shopping, Meal Prep, Food Guides

Building a Plate; Understanding Carbohydrate and Fat Needs, Meal Composition and Timing

Develop A PM Routine; Circadian Rhythm Support, Sleep Hygiene, Nutrient for Sleep

Targeted Supplementation; The Non Negotiable Nutrients, Supplement Quality, Peri-Workout Supplements, How To Stay Consistent

Detoxing Your Environment; Hidden Toxins in Air, Water, Light, Your , Clean Personal Car Products, Food Toxins

“Off the plan” Meals: Holidays, “Off the plan” Meals, Travel and Nutrition For A Busy Schedule

Peri Workout Nutrition; No bro science, just real science, nutrition and nutrient support for resistance training and aerobic activity

Recovery; Mindset, Sleep, Nutrition, Supplementation and lifestyle protocols to train hard and recovery harder

Putting It Together; Tracking, Making Habits Stick and Staying Consistent