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nutrition essentials
small group nutrition coaching
We're making nutrition education more accessible!
This 3-week program will cover:
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WEEK 1: Build a Better Breakfast, Protein: Total, Timing, Type
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WEEK 2: Intro to menu planning, label reading, grocery shopping
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WEEK 3: Meal Composition: goal specific, nutrition surrounding workouts, troubleshooting and next steps
what you'll receive:
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90-minute, in-person small group session
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15-minute weekly virtual one-on-one check-in (3 in total)
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Access to the 'Level Nutrition Chat' for Q&A and nutrition tips
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Actionable professional nutrition advice
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2 InBody body composition scans with results sheet review
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1-week meal plan consisting of lunch from Athlete's Kitchen (OPTIONAL AD-ON)
investment:
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$180 - LEVEL members
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$120 - Optional meal plan ad-on
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$180 $162 - 10% discounted Personal Training clients price
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