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nutrition support

struggling with nutrition? we've got you!

SMALL GROUP NUTRITION COACHING

2 programs to suit your goals

6-MONTH
INDEPTH TRANSFORMATIVE NUTRITION PROGRAM

  • NUTRITION ESSENTIALS course

  • iNBODY SCANs (bi-weekly) with results sheet review

  • personalized meal plan

  • TRAINING REGIMEN ASSESSMENTS WITH PERSONAL TRAINER (3)

  • ASSESS HEALTH ISSUES

  • SPECIFIC HEALTH & FITNESS GOAL TARGETING

  • WEEKLY CHECK-INS

  • supplement bundle (Vitamin d, electrolytes, omega 3, magnesium - valued at $220)

  • preferred pricing for optional meal service ad-on

STARTING AT
$390/MONTH

TRANSFORM

BOOST

3-MONTH
ESSENTIALS NUTRITION PROGRAM

  • NUTRITION ESSENTIALS course

  • iNBODY SCANS (bi-weekly) with results sheet review

STARTING AT
$240/MONTH

ADD-ON SERVICES

  • MEAL SERVICE

  • 60-MIN TRAINING REGIMEN REVIEW

  • SUPPLEMENT BUNDLE

$20 - $25 PER MEAL
$150
$175 (VALUED AT $220)

wk

NUTRITION PROGRAM SCHEDULE

  • Crafting Your Why, Focusing on Actions vs Outcomes, Habit Change

  • Own Your Morning and Protein; Developing A Morning Routine, Morning Nutrients and Nutrition,  Build A Better Breakfast, Optimizing Protein Intake, Liquid Nutrition

  • Identifying Inflammatory Foods; Label Reading, Refined Sugar, Hydrogenated Oils

  • Creating A Successful Kitchen Environment; Grocery Shopping, Meal Prep, Food Guides

  • Building a Plate; Understanding Carbohydrate and Fat Needs, Meal Composition and Timing

  • Develop A PM Routine; Circadian Rhythm Support, Sleep Hygiene, Nutrient for Sleep

  • Targeted Supplementation; The Non Negotiable Nutrients, Supplement Quality, Peri-Workout Supplements, How To Stay Consistent

  • Detoxing Your Environment; Hidden Toxins in Air, Water, Light, Your , Clean Personal Car Products, Food Toxins

  • “Off the plan” Meals: Holidays, “Off the plan” Meals, Travel and Nutrition For A Busy Schedule

  • Peri Workout Nutrition; No bro science, just real science, nutrition and nutrient support for resistance training and aerobic activity

  • Recovery; Mindset, Sleep, Nutrition, Supplementation and lifestyle protocols to train hard and recovery harder

  • Putting It Together; Tracking, Making Habits Stick and Staying Consistent 

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melissa ieraci
holistic nutritionist

what you'll receive WITH NUTRITION ESSENTIALS:

  • 90-minute, in-person small group session

  • 15-minute weekly virtual one-on-one check-in (3 in total)

  • Access to the 'Level Nutrition Chat' for Q&A and nutrition tips

  • 1-week meal plan consisting of lunch from Athlete's Kitchen (OPTIONAL AD-ON)

  • Habit tracker and other resources to make shifts happen

Register

LEVEL BY OXFORD PROPERTIES IS EXCLUSIVE TO TENANTS OF RICHMOND-ADELAIDE CENTRE

HELP

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85 Richmond Street West

Richmond-Adelaide Centre

Toronto, Ontario

levelbyoxford@oxfordproperties.com

(416) 865-8390

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Managed by:
Matthew Bonas Yoga Inc
(MBYI)

Wellness and Fitness Centre Management Company

W

TERMS

This website was designed by and is independently managed by Matthew Bonas Yoga Inc.

LEVEL by Oxford Properties and design are trademarks of OPGI Management Limited Partnership operating as Oxford Properties Group (“Oxford Properties”) and are used under license by MBYI. However, MBYI is not related to Oxford Properties and Oxford Properties is not responsible for MBYI’s compliance with this Membership Agreement or your use of the LEVEL by Oxford facilities

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