
nutrition support
struggling with nutrition? we've got you!
SMALL GROUP NUTRITION COACHING
2 programs to suit your goals
6-MONTH
INDEPTH TRANSFORMATIVE NUTRITION PROGRAM
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NUTRITION ESSENTIALS course
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iNBODY SCANs (bi-weekly) with results sheet review
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personalized meal plan
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TRAINING REGIMEN ASSESSMENTS WITH PERSONAL TRAINER (3)
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ASSESS HEALTH ISSUES
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SPECIFIC HEALTH & FITNESS GOAL TARGETING
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WEEKLY CHECK-INS
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supplement bundle (Vitamin d, electrolytes, omega 3, magnesium - valued at $220)
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preferred pricing for optional meal service ad-on
STARTING AT
$390/MONTH
TRANSFORM
ADD-ON SERVICES
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MEAL SERVICE
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60-MIN TRAINING REGIMEN REVIEW
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SUPPLEMENT BUNDLE
$20 - $25 PER MEAL
$150
$175 (VALUED AT $220)
our next program starts
March 7, 2024
wk
NUTRITION PROGRAM SCHEDULE
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Crafting Your Why, Focusing on Actions vs Outcomes, Habit Change
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Own Your Morning and Protein; Developing A Morning Routine, Morning Nutrients and Nutrition, Build A Better Breakfast, Optimizing Protein Intake, Liquid Nutrition
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Identifying Inflammatory Foods; Label Reading, Refined Sugar, Hydrogenated Oils
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Creating A Successful Kitchen Environment; Grocery Shopping, Meal Prep, Food Guides
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Building a Plate; Understanding Carbohydrate and Fat Needs, Meal Composition and Timing
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Develop A PM Routine; Circadian Rhythm Support, Sleep Hygiene, Nutrient for Sleep
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Targeted Supplementation; The Non Negotiable Nutrients, Supplement Quality, Peri-Workout Supplements, How To Stay Consistent
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Detoxing Your Environment; Hidden Toxins in Air, Water, Light, Your , Clean Personal Car Products, Food Toxins
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“Off the plan” Meals: Holidays, “Off the plan” Meals, Travel and Nutrition For A Busy Schedule
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Peri Workout Nutrition; No bro science, just real science, nutrition and nutrient support for resistance training and aerobic activity
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Recovery; Mindset, Sleep, Nutrition, Supplementation and lifestyle protocols to train hard and recovery harder
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Putting It Together; Tracking, Making Habits Stick and Staying Consistent
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melissa ieraci
holistic nutritionist
what you'll receive WITH NUTRITION ESSENTIALS:
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90-minute, in-person small group session
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15-minute weekly virtual one-on-one check-in (3 in total)
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Access to the 'Level Nutrition Chat' for Q&A and nutrition tips
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1-week meal plan consisting of lunch from Athlete's Kitchen (OPTIONAL AD-ON)
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Habit tracker and other resources to make shifts happen