Class / Session Description
Look no further for a fast, efficient, and simple workout. Our 30-minute Total Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise with short recovery periods. Build strength, endurance, and improve your cardio without needing to spend hours in the gym.
85 Richmond Street West, Toronto, ON, Canada