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Total Tabata

Class / Session Description

Look no further for a fast, efficient, and simple workout. Our 30-minute Total Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise with short recovery periods. Build strength, endurance, and improve your cardio without needing to spend hours in the gym.

Upcoming Sessions

Contact Details

  • 85 Richmond Street West, Toronto, ON, Canada

    416-865-8390

    levelbyoxford@oxfordproperties.com

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