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Available Online

Virtual - Meditation+Rise and Shine Yoga

Class / Session Description

Release mental and physical stress in this blissful meditation session. Set the intention to let go and surrender and consciously bring more ease into your life. + This gentle morning practice will ensure you start your day off right - with purpose and the intention to lead a healthy and fulfilled life. Move through some sun salutations to generate warmth and wake up the body and mind.

Upcoming Sessions

Contact Details

  • Toronto, ON, Canada


  • 85 Richmond Street West, Toronto, ON, Canada


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