Welcome to Medellin, Colombia! Sunday evening will consist of a meet and greet event with all retreat guests. We will participate in some intention setting for the week before eating dinner together. We will also have a relaxing yin/restorative yoga practice before resting for the next day's activities.

Explore an interactive science and technology museum with a massive aquarium and planetarium. After lunch we will have free time for shopping. We will harness our inner acrobats during our first acro yoga workshop. We will have a free night to explore the city and take in the night life.

Morning yoga asana practice will take place in front of one of the most amazing views in all of Colombia. Following practice we will have some free time to explore the area around the Lake and Guatape, shop and purchase souvenirs. During our last night in Guatape we will have our yoga practice around a bonfire. 

We'll start the day off right with an energizing yoga practice on the hotel's terrace. Then we'll visit some popular areas including botanical gardens, barefoot park, and Comuna 13 to ride the outdoor electric escalators, to enjoy beautiful street art, graffiti and panoramic views of the city.

A comfy bus ride will take us from Medellin to Guatape through the beautiful countryside. On the way, we'll make a stop to learn all about Colombian Coffee on a coffee farm tour. Once we arrive in Guatape we will explore this colourful city and enjoy authentic Colombian cuisine.

We will travel back to Medellin where we will have an opportunity to stop for photos at scenic areas. We will also have free time for souvenir shopping. We will end our retreat with a closing ceremony with meditation.

Take a cable car ride over the picturesque Arvi Park. We will take a short hike and find a good spot to lay our mats down for meditation and yoga practice while enjoying the sounds of nature and a beautiful view. In the evening we will explore the festival of lights, and experience the Colombian Christmas spirit.

Rise and shine yogis! We'll travel to one of the most amazing natural sites in Central America - The Rock of Penol and make the 740 step climb to the top to witness a beautiful sunrise and practice yoga. There will be free time in the late morning into the afternoon before a fun acro yoga workshop.